WOD
Complete as many rounds as possible in 20 minutes of:
15 Walking Lunges
10 Hanging Power Cleans (95#m, 65#w)
5 Push Jerks (95#m, 65#w)
(Post time to comments)
Compare to 4/16/09
Complete as many rounds as possible in 20 minutes of:
15 Walking Lunges
10 Hanging Power Cleans (95#m, 65#w)
5 Push Jerks (95#m, 65#w)
(Post time to comments)
Compare to 4/16/09
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Friday, May 29, 2009
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8 comments:
Jason, we missed ya! Welcome back.
8.5 rounds at 85 lbs. Forearms started hurting on set 5, did this mean I was us more of my arms than my hips for the clean part?
-Steve
On the iPhone at lake shore athletic club downtown Chicago.
Loose Zone can be very effective (And pancakes or waffles cane be very delicious!) You make a great point about being able to weekly enjoy some treat foods, so long as they are the exception, and not the rule.
That said - Me and the Mrs. are going out for Thai tonight! :)
Steve - Maybe... By hurt, do you mean burn in the forearms or joint pain in the wrists?
Rx'dJason - 13
Darla - 12
Wanda - 10 + Lunges
Jamison - 9 + Lunges
ScaledMixed Loads:
60# 4x/55# Tamieko - 10 + Lunges & Cleans
60# 2x/55# Audra - 9 + Lunges & Cleans
45# 4x/65# Keenan - 9
79% Load (75# m)
Donte - 7
69% Load (45# w)
Lindsay - 9
45% Load (45# m)
Pat - 11
More like just a solid burn in the forearms, no joint pain.
-Steve
Dan, Meghan and I have drank beer by the pool and hot tub...and performed push-up challenges...for time...for the past 36 hours.
Dan: 1st set of 26 push-ups performed yesterday, handicapped by dog humping leg. Second set performed today, 30 sequential push-ups without humping interruption.
Cameron: 60 consecutive push-ups with chest to deck. No humping interruption.
Meghan: I was not paying attention so I have no idea how many she performed. Beer consumed exceeded push-ups completed.
Steve -
It sounds like grip fatigue. Totally normal.
Cameron -
Hysterical, simply hysterical!
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