Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
(Post total to comments)
Compare to 3/28/09
Susan (Allison) Stephens performing the Deadlift. She currently holds the Maryland State Deadlift Record of at 175 kg (385.8 lbs.)! Susan competed in the 60 kg weight class. Click here to see the list.
5 comments:
Go Susan! Great picture, thanks for posting it Evan.
I'm looking forward to this one, I can't remember the last time I went for my total!
badassed.
OMG...nothing like an early morning shocker. Looking forward to this w/o!
Some great lifting today, gang! If you're close to that next level, let's see it next TOTAL!
Susan - 495: Advanced (-99# from Elite)
s 200, p 65, d 230
Laura - 460: Intermediate (-100# from Adv.)
s 185, p 75, d 200
Lindsay - 345: Novice (-6# from Int.)
s 125, p 65, d 155
Cameron - 660: Novice (-62# from Int.)
s 235, p 115, d 310
By the way Susan, your squat today beats the MD State Powerlifting Assoc. Record for the next weight division up in the RAW competition.
Just thought I'd let you know ... ;)
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