WODFor time:
21-15-9
Thrusters (95#m, 65#w)
Med. Ball Clean
Push-Up
(Post time to comments)
WODFor time:
21-15-9
Thrusters (95#m, 65#w)
Med. Ball Clean
Push-Up
(Post time to comments)
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Friday, May 1, 2009
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5 comments:
CrossFit Diesel's sympathies are extended to the friends and family of SSgt. Hansen.
For those new to CrossFit: There are several WODs that where created as dedications to service members (Military, LEO, & Fire) who fell in the line of duty. These WODs can be found at this URL:
http://www.crossfit.com/cf-info/faq.html#WOD1
When you have a moment, peruse these WODs & reflect.
Today's WOD Results:
Rx'd:
Oliver - 14:47
Scaled:
Cameron G. - 16:18 (95#,65#)
Wanda - 10:21 (55#)
Tamieko - 11:17 (55#)
Robin - 15:35 (55#)
Jamison - 11:17 (65#)
Dan - 15:43 (65#)
Audra - 10:26 (45#, 10# MB)
Donte - 15:05 (45#)
I have got to head over there, ASAP.
(Zoom!...)
I always hate seeing new Hero workouts. Congrats on finishing that one Jason, it looks brutal!
Well, I officially feel like a Mac Truck ran over me in my sleep last night! It was either that, or alternating swimming drills with CrossFit everyday this week finally caught up with my body! Today is a much needed rest day.
No worries, I am definitely eating a lot of cheese with my whine today! So far I have ingested cheddar, blue and goat cheese. If I start feeling a little crazy, I might add some Parmesan in there as well!
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