Friday 5/1/09

Posted by Evan at 4/30/2009 08:37:00 PM |

WOD

Deadlift

1-1-1-1-1-1-1

(Post loads to comments)

ASEP Lecture by Greg Glasman

Video Articles courtesy of the CrossFit Journal

Cameron S(imple) said...: i'm going to have to skip this one too. My hamstrings are killing me after that sdhp/100m run.; May 1, 2009 at 2:34 PM
Cameron said...: Do you need some cheese with that whine?; May 1, 2009 at 7:56 PM
Evan said...: Smack talk - Consider it the gasoline, waiting for the spark of in-house competition.

Jason: 335-335-335-355-365-385-405

Laura: 105-125-135-155-165-175-180

Cameron G: 235-255-275-285-295-295-300; May 1, 2009 at 9:42 PM
Cameron S(imple) said...: snap!; May 3, 2009 at 2:52 PM