"Grace"(135#m, 85#w) Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
(Post time to comments)Compare to 1/31/09
Article courtesy of the CrossFit Journal -A definite must read!
____________________
The next Intro to CrossFit session is scheduled for May 18th.
Click on the "Events" tab for more details.
__________
7 comments:
I can't wait to destroy myself with this one!
Evan... i wanted to come back today... but i've managed to get sick... "my allergies caused an infection in my chest" (doctor's words, not mine) and i can't stop coughing. I'm on antibiotics, and the doc said i'll be back by wednesdayish... so i'll see you then. :)
Aw, Rest up Lindsay - We'll kill the other troupes while your out.
Jason - I promise that I didn't save all of the named WOD's for a week that you are traveling. Good luck in finding a space to work the WOD!
Cameron G. - good times! :)
Congratulations on your PR Jason! Rockin' the WODs from state-to-state.
Today's in-house results:
Rx'd:
Troy - 3:54 (sweet!)
Scaled:
Kevin - 4:41 115#
Susan - 3:49 65#
Laura - 6:45 65#
Cameron S. - 3:40 95#
Cameron G. - 6:01 95#
Meghan - 9:44 55#x25 + 45#x5
Sujata - 7:30 45#
Patrick - 6:00 65#
Also, special thanks to Cameron G. for a fantastic equipment donation! We'll be putting them to good use sir, just wait and see! :)
Troy of CrossFit South Baltimore. He works in Columbia and was visiting CrossFit Diesel on Monday.
We had to have someone post a fast Rx'd Grace. Put some gasoline on that competitive fire!
4:15 95#
focused on active shoulders and felt much better when going overhead. Looking forward to as rxd in the future.
First time as Rx'd. Fran-like ugly. 8:15.
Post a Comment