WOD
21-15-9 reps of:
Hanging DB Split Snatch - Right arm (40#m, 25#w)
Hanging DB Split Snatch - Left arm (40#m, 25#w)
Box Jump (24#m, 20"w)
Wall Ball Shots (20#m, 15#w)
(Post time to comments)
21-15-9 reps of:
Hanging DB Split Snatch - Right arm (40#m, 25#w)
Hanging DB Split Snatch - Left arm (40#m, 25#w)
Box Jump (24#m, 20"w)
Wall Ball Shots (20#m, 15#w)
(Post time to comments)
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Friday, May 8, 2009
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3 comments:
Rx'd
Jason - 12:11
Adam - 14:16
Scaled
Wanda - 9:46 (20# db)
Audra - 9:58 (15# db)
Tamieko - 10:48 (15# db)
Donte - 11:09 (20L 10R db, 15# mb)
Matt - 14:47 (25# db)
Colin - 16:39 (rounds 2&3 25#db, 10# mb)
Keenan - 17:37 (25#/20# db, 15# mb)
Split snatch would definetly change the flavor of the "Joshie" WOD.
While I wouldn't count it as Rx'd, I do think that it would be a great WOD - Particularly from the perspective of hip-flexor ROM. I think I'll have to try it to see how it feels :)
First open water swim in the Chesapeake Bay, as Rx'd!
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