Wednesday 4/15/09

Posted by Evan at 4/13/2009 05:48:00 PM |

"Annie"

For Time:
50-40-30-20-10
Double-Unders
Sit-Ups

(Post time to comments)

Compare to 3/16/09


Annie (Speal)...[wmv][mov]
Photo & Video Courtesy of Crossfit.com

Mid-Atlantic Reginal Qualifires for the CrossFit games are full, but if you would like to be a spectator (or need an excuse to go to Virginia Beach) Click HERE
| Monday, April 13, 2009

2 comments:

Evan said...

Scaled:

Lindsay - 9:22 (2x reps: 1-legged single unders)

Laura - 9:50 PR by 3 minutes! (single unders)

April 15, 2009 at 9:01 PM
Jamison Peter Hibbard said...

7:32

April 17, 2009 at 11:42 AM

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