WOD
Complete as many rounds as possible in 20 minutes of:
15 Walking Lunges
10 Hanging Power Cleans (95#m, 65#w)
5 Push Jerks (95#m, 65#w)
(Post time to comments)
CrossFit Games - video [wmv] [mov]
Photo: 2008 CrossFit Games champions
Images and video courtesy of CrossFit.com
Photo: 2008 CrossFit Games champions
Images and video courtesy of CrossFit.com
1 comment:
Rx'd
Susan - 5 rounds Rx'd (+ 4 Rounds scaled to 55#)
Scaled
(55# Barbell)
Audra - 12 Rounds + Lunges
Wanda - 11 Rounds
Tamieko - 10 Rounds + Lunges & Cleans
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