Tuesday 4/14/09

Posted by Evan at 4/13/2009 05:47:00 PM |

WOD

Deadlift 15
Ropeclimb 5
Deadlift 12
Ropeclimb 4
Deadlift 9
Ropeclimb 3
Deadlift 6
Ropeclimb 2
Deadlift 3
Ropeclimb 1

Deadlift (#225-M, #165-W)

(Post time to comments)

A gymnast competes in the rope-climb at the 1896 Olympic Games in Athens, Greece

WOD 061122...[wmv]
video courtesy of crossfit.com
| Monday, April 13, 2009

1 comment:

Evan said...

Scales:

Susan 18:19 (2 full ascents + scaled rope climb)
Cameron 20:35 (DL 165#)
Oliver 20:35 (DL 185#, 2 scaled rope climbs)
Robin 18:10 (DL 115#, 1 full ascent + scaled rope climbs)

April 14, 2009 at 8:10 PM

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