500 aka "Filthy Fifty"
For time:
50 Box jump (24"m, 20"w)
50 Jumping pull-ups
50 Kettlebell swings (35#m, 25#w)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (44#m, 33#w)
50 Back extensions
50 Wall ball shots (20#m 15#w)
50 Burpees (yay burpees!)
50 Double unders
(Post time to comments)
7 comments:
exactly how long will it take for someone to do this WOD?
Did this on the main site last thurs. Have fun when you get to the burpees! Muahaha
Now i really want to do this one, but i can't make it tonight; it's my first redskins meeting. Evan, do you know when you'll bring this one back? If it takes Jason 50 minutes to do this, then i'm going to need 2 hours. :)
Giving you a heads up on when we're going to do this WOD again would spoil the surprise, Lindsay. That's no fun :-)
I wish I could make it tonight, I have always wanted to try this workout. Damn work, gets in the way of my workouts! Hopefully we'll see it come again soon.
Good luck tonight Lindsay!
Powerful showing tonight everyone!
Rx'd
Jason - 35:03 (PR by ~7:00!)
Subs, Scales, and/ or some Short Reps (cough ... Cough ...)
Susan - 32:50
Wanda - 30:56
Audra - 32:00
Kevin - 35:50
Somewhere between 26-28min. Subbed tuck jumps for double unders and the heaviest medicine ball I have to work with is a small 12 pounder.
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