WOD
For time:
100m Handstand Walk
Use help any way you can get it. Use a wall, use a buddy, use the back of your couch.
(Post time to comments)
Compare to 3/19/09
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Article & photo courtesy of the CrossFit Journal
7 comments:
It's a fun one.
No metcon, just a good burn.
Besides, you have to come in to pick up your Ipod :)
Thanks for posting the nutritional info, much appreciated!
Would it be weird if I wore a helmet?
WHEE!!
Can cartwheels count?
-Laura
Cartwheels and helmets are all good.
I prefer to call them "manstands"
100m Handstand Walk Club
Free-walkers
Susan - 10:50
Jamison - 11:39 (PR by 3:31)
Cameron S. - 14:30 (PR by 17:30)
Lateral Wall Traverse
Lindsay - 14:53
Dan - 18:39
Matt - 16:08 (last several rounds wheelbarrow)
Cartwheels
Laura - 100m 8:50, 200m 18:22
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