Monday 4/13/09

Posted by Evan at 4/12/2009 07:52:00 PM |

WOD

4 Rounds for time:

400m Run
50 Squats

(Post time to comments)



Click Here for a video demonstration of this WOD
Demo courtesy of CrossFit & YouTube
| Sunday, April 12, 2009

1 comment:

Evan said...

Rx'd

Cameron - 12:55
Susan - 14:40

Scaled

Laura - 17:17 (6 rd: 200m, 25)

April 13, 2009 at 9:15 PM

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