"The Chief"
Complete as many Rounds as possible in 3 minutes of:
3 Power Cleans 135 m/ 85 w
6 Push-Ups
9 Squats
Rest for 1 Minute and repeat, for a total of 5 intervals.
(Post # of rounds completed per interval to comments)
Compare to 1/3/09
Complete as many Rounds as possible in 3 minutes of:
3 Power Cleans 135 m/ 85 w
6 Push-Ups
9 Squats
Rest for 1 Minute and repeat, for a total of 5 intervals.
(Post # of rounds completed per interval to comments)
Compare to 1/3/09
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Sunday, April 5, 2009
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1 comment:
Wanda 75#
5, 4+ 4p, 4, 4+ 3c, 4+ 3c,
Tamieko 65#
4+ 4s, 4, 4, 4, 4
Audra 65#
4+ 2c, 4, 4, 4, 3 +6p
KEY
c= Power Clean
p= Push-Up
s= Squat
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