Friday 4/17/09

Posted by Evan at 4/13/2009 05:48:00 PM |

WOD

21-15-9

Burpees (yay burpees!)
KB Swings (53#m, 35#w)
Wall Ball (20#m, 15#w)

(Post time to comments)





Pullup-KB Swing-Wallball WOD at Front Range CrossFit ...[wmv][mov]
Video Courtesy of Front Range CrossFit via CrossFit.com
Adorable image found by my wife; citation needed
| Monday, April 13, 2009

1 comment:

Evan said...

Rx'd

Oliver 11:52

Scaled

Robin - 13:37 (30# db)
Laura - 18:45 (knee, 15# db, 10# mb)

April 17, 2009 at 8:39 PM

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