WOD
4 rounds for time:
400 m run
21 Hanging Power Snatch (75#/50#)
(Post time to comments)
Compare to 3/23/09
4 rounds for time:
400 m run
21 Hanging Power Snatch (75#/50#)
(Post time to comments)
Compare to 3/23/09
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Monday, April 13, 2009
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3 comments:
Scaled:
Audra - 14:14 40#
Cameron G. - 17:30 65#
Donte - 21:25 65#
Tameiko - 15:26 33#
My biceps and traps were demolished after this one. I did not realize how out of shape I was! I'll be there tomorrow evening at 6 with one of my friends. Hopefully I will have healed enough by then to do another full workout!
Cameron G. Come on down, and bring a buddy! Remember, if the body isn't feeling 100% you can still workout, just scale appropriately. We're happy to help you choose appropriate scaling.
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