Thursday 3/19/09

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WOD

For time:

100m Handstand Walk

(Post time to comments)





Roaming Diane...[wmv][mov]
Video & photo courtesy of CrossFit.com

4 comments:

Jamison Peter Hibbard said...

No Legs?!

Yes I can actually do this one!

Evan said...

It took me just over 18 minutes to do this WOD Rx'd.

Recommended scales include:
Lateral Handstand Traverse (with feet on the wall).
Partnered Handstand walk.
Wheelbarrow walk.

... GOOD TIMES!

Jamison Peter Hibbard said...

15:10

burninnng

Evan said...

Full 100m performed in combination's of Handstand free-walking, feet on wall traverse, & high wheelbarrow.

Audra - 18:49
Wanda - 19:40
Cameron - 32:00

Scales:
Tamiko - 65m - 18:30
Anita - 30 minutes of handstand progression & lateral traverse work