Friday 3/20/09

Posted by Evan at 3/18/2009 08:39:00 PM |

"Karen"

For time:

Wall-ball 150 shots

(Post time to comments)





Wall Ball/Karen...[mov][wmv]
Video courtesy of CrossFit.com
| Wednesday, March 18, 2009

1 comment:

Evan said...

Rx'd:

Jason - 9:09
Cameron - 10:13
Oliver - 11:00

Scaled:

Robin (15#x50, 10#x100) - 8:42
Susan (10#x100) - 7:5?
Laura (10x100) - 9:38

March 22, 2009 at 5:54 PM

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