Saturday 3/28/09

Posted by Evan at 3/22/2009 05:43:00 PM |


Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

(Post total to comments)




CrossFit Total (Nicole & Zac)...[wmv][ mov]
Demo courtesy of CrossFit.com
| Sunday, March 22, 2009

1 comment:

Evan said...

Back Squat, Press, Deadlift: Total

Susan - 165, 85, 230: 480
Donte - 235, 105, 335: 675
Robin - 145, 70, 170: 385
Tamieko - 155, 55, 175: 385
Audra - 115, 70, 135: 320
Wanda - 135, 65, NA: TBD

March 28, 2009 at 12:05 PM

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