Times of the night:Anita 12:20 (45#)Lindsay 13:40 (33#)Sean 17:05 (55#)
Main site WOD(1000mrow, 50 45lb thrusters, 30 pullups) as a "warmup" 8:38. Hit it a little harder than I intended...As Rx'd, and way harder than I thought it would be... 15:59.
This WOD is deceptive tough, mentally and physically. And doubling up on the WODs with "Jackie" as a warm-up?! - Hardcore!As a side note: I recall, Coach Glassman wrote that "Jackie" was a one of the favorite WOD's over at CrossFit Santa Cruz. When we get some C2's and our Pull-Up stations built, maybe it will turn into a favorite of CrossFit Diesel too :-)
Post a Comment
3 comments:
Times of the night:
Anita 12:20 (45#)
Lindsay 13:40 (33#)
Sean 17:05 (55#)
Main site WOD(1000mrow, 50 45lb thrusters, 30 pullups) as a "warmup" 8:38. Hit it a little harder than I intended...
As Rx'd, and way harder than I thought it would be... 15:59.
This WOD is deceptive tough, mentally and physically. And doubling up on the WODs with "Jackie" as a warm-up?! - Hardcore!
As a side note: I recall, Coach Glassman wrote that "Jackie" was a one of the favorite WOD's over at CrossFit Santa Cruz.
When we get some C2's and our Pull-Up stations built, maybe it will turn into a favorite of CrossFit Diesel too :-)
Post a Comment