DL scaled to 175lbs (Swear I didn't know it was a women's bar!) 11 rounds with 4 seconds to spare.
Good to see you're back at it homeboy.
Great lifts tonight everyone:Best complete (5 rep) round:Jason # 205Cameron # 165Tamieko # 105Wanda # 105Audra # 70Larua # 33
Evan, do you have them do ATG or to 90 degrees?
Below parallel is the standard. Many folks that go ATG end up sacrificing lumbar curve for range of motion. Not the best trade-off IMO.
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5 comments:
DL scaled to 175lbs (Swear I didn't know it was a women's bar!) 11 rounds with 4 seconds to spare.
Good to see you're back at it homeboy.
Great lifts tonight everyone:
Best complete (5 rep) round:
Jason # 205
Cameron # 165
Tamieko # 105
Wanda # 105
Audra # 70
Larua # 33
Evan, do you have them do ATG or to 90 degrees?
Below parallel is the standard.
Many folks that go ATG end up sacrificing lumbar curve for range of motion. Not the best trade-off IMO.
Post a Comment