3/16/09

Posted by Evan at 3/15/2009 08:20:00 PM |


"Annie"

For Time:
50-40-30-20-10
Double-Unders
Sit-Ups

(Post time to comments)





Double-Unders (Brendan Gilliam demo)...[wmv][mov]
Video courtesy of CrossFit.com
| Sunday, March 15, 2009

1 comment:

Evan said...

Subs:
Jason - 10:22 (tuck jumps)
Lindsay - 12:04 (tuck jumps, some single leg, & some Double-unders)

Scales:
Laura - 12:49 (Single-unders)
Dipti - 18:55 (2x Single-unders .5x Sit-ups)

March 16, 2009 at 9:46 PM

Post a Comment

Subscribe to: Post Comments (Atom)