The (Polar) "Bear Complex"7 Rounds per Set of the following complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 Sets - Start light and increase load on each set.
~ Rest between sets as needed.
Remember - Mechanics, Consistency, then Intensity!
In other words, you should understand the mechanics and be able to apply them consistently before you ratchet up the intensity.
(Post the load of your heaviest completed set to comments)
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