1/03/09

"The Chief"

Complete as many Rounds as possible in 3 minutes of:

3 Power Cleans 135 m/ 85 w
6 Push-Ups
9 Squats

Rest for 1 Minute and repeat, for a total of 5 intervals.

(Post # of rounds completed per interval to comments)

The Chief ...[wmv][mov]
Video courtesy of crossfit.com