12/27/08

Posted by Evan at 12/28/2008 09:40:00 AM |

For Time:

400 M Run
21 Wallball
21 Inverted Burpees
21 Pull-Ups
400 M Run
15 Wallball
15 Inverted Burpees
15 Pull-Ups
400 M Run
9 Wallball
9 Inverted Burpees
9 Pull-Ups

Post time to comments.


Intro to Intensity...[mov] [wmv]
Video courtesy of crossfit.com
| Sunday, December 28, 2008

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