WOD
3 Rounds for Time:
30 Wall Ball
(20# m/ 15 #w)
30 KB Swings (40# m/ 25# w)
Click on the exercises above for a fantastic Video demonstration & analysis
- Courtesy of CrossFit.com
- Courtesy of CrossFit.com
(Post time to comments)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment