11/29/08

WOD

For 20 Minutes, with a continually running clock, perform as many Reps as possible of:

:30 sec. 75#/53# Thruster
:30 sec. 75#/53# SDHP
1:00 min. Rest

(For video instruction, click on the exercises. Links and video courtesy of CrossFit.com)

(Post Highest and lowest Reps for each exercises to Comments)