Brrrr !!! It's COLD!
WOD
15-12-9-6-3
Reps for time:
185/125 # Deadlift
HSPU*
Jump
WOD
15-12-9-6-3
Reps for time:
185/125 # Deadlift
HSPU*
Jump
* Handstand Push-Ups
Click here for a demo of HSPU by Nicole Carol
Click here for a demo of HSPU by Nicole Carol
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