Compare to last year scores: HERE
WOD 1
5 rounds for time:
10 Front Squat (#135/#95)
10 Pull-ups
200 Meter Run
Compare to 7/23/12
WOD 2
Isabel
30 Snatch (135/ 95#)
Compare to 7/24/12
WOD 3
21 Deadlift (#225/#155)
21 Ring Dip
200 Meter Run
15 Deadlift (#225/#155)
15 Ring Dip
200 Meter Run
9 Deadlift (#225/#155)
9 Ring Dip
200 Meter Run
Compare to 7/25/12
No more WODs this week - Diesel moved
3 comments:
WOD 2 - 5 reps of 126 from blocks in 2 minutes (shoulder not feeling right - Stop)
Previously - 3 F.Squat with pauses 75-165#, then same ramp to 1 Squat clean OTM-3 at 165#
WOD 3 - 15:15 (Sumo DL, red)
WOD 1 - 22:20 Rx'd
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