Tuesday 9/4/12

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WOD

Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Compare to 8/9/11

8 comments:

jshish8 said...

Compare 1RM press: 120220

Evan said...

7:00 am

A.J.Shishineh 165/175/75
B.Lessler 115/125/ 115
G.Yakaitis 105/95/105

Steve H said...

NWC

St. Hulin 170/185/185

5:00pm
D Hook 115/135/145 (165-2x)
M Sullivan 155/175/165
M Ruiz 125/125/125
J Thrift 165/175/175
T Braglio 175/215/195
A Fountain 145/165/155
S Wilner 125/145/135
K Palmisano 95-125 (Tech work)
M Gross 135/155/150

Steve H said...

Diesel Tough Mudder Participants

If you're interested in meeting up at Shawna's Parents house (1.5mi to the course) I can shuttle you over to the course for free. You can avoid eating that $10 dollar parking cost and have a place to hose off prior to driving back home. We can also cook out and enjoy some brews if everyone is interested. See Shawna or Myself (Steve)

7611 Utica Rd, Thurmont MD

Evan said...

6:00

T.Tom 185 / 215 PR!/ 225 PR!
S.Anderson 165 / 205 / 165
S.Pickett 160 / 185 / 185
I.Bruce 125 / 155/ 125
N.Salvador Numbers Pending
Y.Schreiber 110 PR!/ 130/ 125
S.Fountain 85 / 110 / 100 (110x4)
R.Morono 80 PR!/ 85/ 90 PR!
R.Foutz 77.5 / 80/ mod
K.Baranowski 75 / 100
E.Raymond 55 / 75/ 65

Fantastic Work Gang!

Neale said...

7:00 pm

E. Dean 95/110/105
K. Berndt 65/80/(Tech work)
C. Kingwood 105/125/115
Sh. Hulin 65/85/80 (85-3x)
J. Shrader 135PR!/155PR!/165PR!
A. Rigney 82.5/95/105-3x
H. Dean 82.5/95/105-3x
K. Shrader 55/60/45
S. Stephens 95/115/105
C. Knepper 55/60/60

N. Salvador (@ 6:00) 125/155/145 (155-4x)

Outstanding!

Teresa said...

left in a hurry and didn't write my #s on the board
100/125/-(volume work)

Amy said...

A.Rager 105/135/105
(did not finish push jerk)