Monday 9/3/12

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LABOR DAY!!!

"The Chief"

Complete as many Rounds as possible in 3 minutes of:

3 Power Cleans (135/ 95#)
6 Push-Ups
9 Squats

Rest for 1 Minute and repeat, for a total of 5 intervals.

Compare to 12/18/10


Susan kicks butt in Texas
145 kg (320#) Deadlift


-We will be running a WOD in waves starting at 10am.
-Everyone is invited!
-We will be grilling hamburgers and hotdogs starting at 12pm.
-Please bring your favorite paleo side dish to share.
-All evening classes will be canceled.

7 comments:

Josh said...

Count Kasey and me in for the cookout tomorrow.

Teresa said...

Mandi and Evan,
Thanks for hosting a great Labor Day WOD. It was a great crowd today.

Evan said...

Diesel!

B.Bush 27+5 (155)
T.Tom 26+3 (155)
D.London 20 (155)
A.Shishineh 24+2 (155)
T.Luz 26+25
H.Y.Tom 24+6
Ladan 24
Y.Schreiber 23+12
S.Stephens 22+25
J.Schrader 22+7
D.Hook 18+10 PR!!!
R.Foutz 16+24
S.Fountain 16+20
V.Kurian 12+31
R.Luz 20+17
K.Palmisano 18+3
E.Davidson 18+3
N.Pham 15+49
M.Davidson 15+8
M.Treas 19+19 (MOD)
K.Bernt 18+11 (MOD)
R.Morano 19+12 (MOD)
A.Mondul 18+1 (MOD)
N.Loundon 8+40 (MOD)
A.Ne 18+4 (MOD)
M.Gross 16+12 (MOD)
E.Hook 11+19 (MOD)
L.Sanciangco 18+1 (MOD)
H.Vahorich 22+26 (MOD)
A.Rigney 20+28 (MOD)
E.Dean18+26 (MOD)
H.Dean 16+13 (MOD)
I.Gill 15+12 (MOD)
M.Ruiz 22+14 (MOD)
T.Thomas 16+18 (KB)

Mandi said...

great work everyone!!!!

Oops, mine was MOD :)

RachelRose said...

I finally just watched that video of Susan's deadlift. What an awesome video!!!!

Josh said...
This comment has been removed by the author.
Josh said...

T, I mis-recorded your last partial round. That +3 is really +3 pushups, so it should be 26+6. Sorry about that.