Monday 8/20/12

|
WOD

4 Rope Climb (15ft)
~then
21-15-9
Kettlebell Swing (#53/#35)
Push-up
~finish with
800 Meter Run


Compare to 3/5/10


Post time to comments

It's that time of year again! The 5ton5k is happening September 29th and 30th. Click here for more info and to be part of the fun.

6 comments:

Teresa said...

7am
A Shishineh 7:22
J Montanez 9:28
W Bigelow 9:59
B Lessler 12:56
K Kuadey 12:06 (Mod)
D London 12:41 (Mod)

GregDrums said...

On the road WOD @ Reebok CrossFit 5th Ave NYC

Strength
Front Squat 4x6
135#

WOD
EMOTM for 15 Min.
6 Deadlift (185/135)
9 Pushup
MOD 135#
then 800m run

Great BOX if you are in NYC!

RachelRose said...

Happy Birthday Mandi!!! I hope you are having a wonderful day!

Michael Gross said...

5:00 PM

T Luz 7:14
J Shrader 8:33
S Hulin 9:42
D Hook 9:57 PR
S Matthews 9:24 PR
K Faro 12:24
S Rana 10:58 (mod)
R Marano 15:01 (mod)
S Boyce 16:02
Sh Hulin 12:11 (mod push-up)
K Bunn 14:23
S Wilner 12:27 (mod)

6:00 PM

R Lieberman 10:14 (mod)
J Thrift 8:59 (mod)
T Braglio 9:52 (mod)
T Tom 7:11
R Kaplin 9:11
H Dean 12:40 (mod)
S Stephens (10:07
HY Tom 8:08
J Gipson 17:30 (mod)
S Pickett 8:23
M Gross 7:59 (mod)

Mike T said...

7 pm
A. Hains 6
A. Krueger 7 +17
E. Doll 7+3
A. Undieh 6+2
B. Wonderly 6+10
L. Elder 5+24
J. Lorman 7+19
D. Adkins 6+18
J. Gates 7
N. Pham 5+35
HP Schwebler 4+24
H. Vahorick 4+28
H. Dean 5
Andrew 5+13

Great job

jshish8 said...

T, nick named Speedy T-onzalez! nice work. I see you chomping at the bit for the 5TON5K (lifting heavy things and running.)