Friday 3/5/10

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WOD

4 Rope Climbs (15ft)
- then
21-15-9
Kettlebell Swing (m #53, w #35)
Push-ups
- Finished with
800 Meter Run

(Post time to comments)

Compare to 10/6/09

5 comments:

T said...

Ahh yes I remember this WOD now. I believe Jason did a wardrobe change after the rope climb, and still smoked me by several minutes...

Mandi said...

Aahhh, anything with rope climb and I have fond memories!

Donte said...

Mandi, I posted a time of 13:10 (forgot to time it on the board).

-Donte

Mandi said...

Thanks Donte.....and great conversation this morning about Monsanto.

Mandi said...

John M 9:55
Dan 10:18
Steve 11:00
Keith 11:51 1xclimb, 3xscaled rope
John H 12:25 scaled rope
Donte 13:10 scaled rope
Todd 15:12 #35
Mike T. 12:19 scaled rope, #35

Mandi 13:45
Audra 10:12 #30, ROM push-ups
Tameiko 9:53 scaled rope, #30, ROM push-ups
Anita 10:20 scaled rope, knee's
Lindsay 10:41 scaled rope, #30, knee's