Monday 8/13/12

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WOD

3 Rope Climb (15ft)
30 Box Jump (24"/20")
30 Wall Ball (20#/14#)
2 Rope Climb
20 Box Jump
20 Wall Ball
1 Rope Climb
10 Box Jump
10 Wall Ball

Post time to comments

** We are done! Thanks for every one's help laying the floors this morning.

13 comments:

Evan said...

7:00 am

A.Shishineh 5:25
Y.Schriber 8:45
G.Yakaitis 12:00
T.Henry 11:19 (mod)
K.Kuadey 11:36 (mod)
K.Bernt 13:46 (mod)
D.London 14:05 (mod)
B.Lessler 14:49 (mod)

Jason said...

Whoa! Is that some color on the walls? Nice.

QCCF
Front Squat 5/5/3/3/1/1
185,185, 195, 205, 225, 245

21-15-9
KB Swing (88#)/Ring Dip
9:33

First ever wod (or swing) with 88#. That'll suck some energy outta ya.

Evan said...

Smurf Blood blue

Jason said...

Just started laughing out loud in the middle of this deli, Evan.

Evan said...

300 Smurfs = 5 gallons

... just for future reference

Yvette said...

:( poor Smurfs

Evan said...

5:00

J.Shrader 8:04
B.Bush 8:56
A.Fountain 9:33
S.Matthews 9:58
M.Davidson 11:04
D.Hook 11:07
S.Hulin 11:53
Z.Stone 13:43
K.Faro 13:54
T.Luz 6:58 (mod)
S.Rana 10:50 (mod)
R.Morano 12:43 (mod)
S.Wilner 14:09 (mod)

T said...

6pm

T Tom 7:27
J Southworth 7:39
S Stephens 8:35
J Staman 9:08
HY Tom 9:14
R Kaplan 9:53
S Pickett 10:15
M Ruiz 10:45
C Twaddle 11:26
S Fountain 12:08
C Knepper 9:55 mod
R Lieberman 10:24 mod
L Sanciangco 11:52 mod
J Gipson 13:10 mod
J Thrift 13:14 mod
C Kingwood 13:40 mod

T said...

[7PM Rookies!
AMRAP-10
15 Push Up
15 Box Jump
15 Wall Ball]


A. Krueger 4+41
J. Lorman 4+15
S. Thompson 3+25
L. Elder 3+33
J. Warfield 4+8
A. Hains 4
J. Gates 6
S. Warfield 4+10
T. Ruo 5+32
D. Adkins 4+14
B. Wonderly 4+36
A. Rigney 4+13
C. Butler 4+20
C. Capel 3+6

Wonderful job tonight folks - hope to see you in for another workout soon!

RachelRose said...

Go rookies!!! Kickin' butt!!

Ray said...

Holy crap, strong performance from the rookies!

T said...

AJ - you gotta lay off the meth in the morning... these times have been absurd!

jshish8 said...

T, I'm just trying to keep up with you. Some might say rope climbs and box jumps are in my wheelhouse.

I see you posted at 10:43pm - that's about 2 hours past my bed time.