**WOD**

3 Rope Climb (15ft)

30 Box Jump (24"/20")

30 Wall Ball (20#/14#)

2 Rope Climb

20 Box Jump

20 Wall Ball

1 Rope Climb

10 Box Jump

10 Wall Ball

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** We are done! Thanks for every one's help laying the floors this morning.

3 Rope Climb (15ft)

30 Box Jump (24"/20")

30 Wall Ball (20#/14#)

2 Rope Climb

20 Box Jump

20 Wall Ball

1 Rope Climb

10 Box Jump

10 Wall Ball

Post time to comments

** We are done! Thanks for every one's help laying the floors this morning.

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## 13 comments:

7:00 amA.Shishineh 5:25

Y.Schriber 8:45

G.Yakaitis 12:00

T.Henry 11:19 (mod)

K.Kuadey 11:36 (mod)

K.Bernt 13:46 (mod)

D.London 14:05 (mod)

B.Lessler 14:49 (mod)

Whoa! Is that some color on the walls? Nice.

QCCF

Front Squat 5/5/3/3/1/1

185,185, 195, 205, 225, 245

21-15-9

KB Swing (88#)/Ring Dip

9:33

First ever wod (or swing) with 88#. That'll suck some energy outta ya.

Smurf Blood blue

Just started laughing out loud in the middle of this deli, Evan.

300 Smurfs = 5 gallons

... just for future reference

:( poor Smurfs

5:00J.Shrader 8:04

B.Bush 8:56

A.Fountain 9:33

S.Matthews 9:58

M.Davidson 11:04

D.Hook 11:07

S.Hulin 11:53

Z.Stone 13:43

K.Faro 13:54

T.Luz 6:58 (mod)

S.Rana 10:50 (mod)

R.Morano 12:43 (mod)

S.Wilner 14:09 (mod)

6pm

T Tom 7:27

J Southworth 7:39

S Stephens 8:35

J Staman 9:08

HY Tom 9:14

R Kaplan 9:53

S Pickett 10:15

M Ruiz 10:45

C Twaddle 11:26

S Fountain 12:08

C Knepper 9:55 mod

R Lieberman 10:24 mod

L Sanciangco 11:52 mod

J Gipson 13:10 mod

J Thrift 13:14 mod

C Kingwood 13:40 mod

[7PM Rookies!AMRAP-10

15 Push Up

15 Box Jump

15 Wall Ball]

A. Krueger 4+41

J. Lorman 4+15

S. Thompson 3+25

L. Elder 3+33

J. Warfield 4+8

A. Hains 4

J. Gates 6

S. Warfield 4+10

T. Ruo 5+32

D. Adkins 4+14

B. Wonderly 4+36

A. Rigney 4+13

C. Butler 4+20

C. Capel 3+6

Wonderful job tonight folks - hope to see you in for another workout soon!

Go rookies!!! Kickin' butt!!

Holy crap, strong performance from the rookies!

AJ - you gotta lay off the meth in the morning... these times have been absurd!

T, I'm just trying to keep up with you. Some might say rope climbs and box jumps are in my wheelhouse.

I see you posted at 10:43pm - that's about 2 hours past my bed time.

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