Friday 8/31/12

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WOD


5 Rounds for time

50' Walking Lunges
21 Push-ups
50' Walking Lunges
21 Push-Press (75/ 55)

Post time to comments


Labor Day, Monday, September, 3rd!
-We will be running a WOD in waves starting at 10am. Everyone is invited!
-We will be grilling hamburgers and hotdogs starting at 12pm. Please bring your favorite paleo side dish to share.
-All evening classes will be canceled.
-PLEASE POST TO COMMENTS IF YOU WILL BE JOINING US!

10 comments:

Hilary said...

Count team Dean in for Monday!

Evan said...

7:00

T.Luz 11:07
B.Bush 11:53
W.Bigelow 14:58
J.Staman 16:15
D.London 18:39
B.Lessler 21:07
N.London 16:05 (mod)
R.Wimberly 16:45 (mod)
E.Raymond 17:35 (mod)
S.Bateson 18:05 (mod)

jshish8 said...

NWC
A.shishineh 10:55 (10 air squats and 10 push ups subbed for push press - no barbell)

Count me in for Monday.

Evan said...

5:00

M.Gross 13:07
A.Fountain 13:05
K.Palmisano 18:03
S.Wilner 21:34
J.Southworth 22:46
C.Kingwood 22:56
D.Hook 25:50
S.Rana 18:36 (mod)
J.Lorman 18:54 (mod)
A.Ne 19:42 (mod)
A.Wing 19:21 (mod)
L.Rouque 19:43 (mod)
R.Morano 21:24 (mod)

Dan Hook said...

I'll be there with my family. There's a good chance Elizabeth will do the WOD.

Evan said...

6:00 PM

S.Pickett 14:50
J.Shrader 15:05
I.Bruce 16:47
R.Olade 21:20
H.Y.Tom 13:00 (mod)
K.Berndt 14:54 (mod)
I.Constandoglo 20:40 (mod)
E.Dean 22:26 (mod)
H.Dean 22:31 (mod)

Shannon said...

5pm Class
S Fountain 17:56

Allen and I plan on being there Monday! Looking forward to it. :)

Evan said...

Shannon!

I'm sorry I missed ya!

I'm looking at the board right now and your name is as clear as day, next to Allen's. -My bad :-(

Shannon said...

No worries, Evan! :)

I also mod'ed.

RachelRose said...

Cain and I will be at the bbq :)