Saturday 9/1/12

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WOD


In Teams of 3 perform:
AMRAP-12

100m run
1 rope climb
100m row

1 athlete runs, 1 climbs, 1 rows: Simultaneously.
The runner tags climber, climber tags rower, and the three change rolls.  
1 round is complete upon 1 full rotation. 
For larger class size a 4th station may be added.

Post rounds to comments


Labor Day, Monday, September, 3rd!
-We will be running a WOD in waves starting at 10am. Everyone is invited!
-We will be grilling hamburgers and hotdogs starting at 12pm. Please bring your favorite paleo side dish to share.
-All evening classes will be canceled.
-PLEASE POST TO COMMENTS IF YOU WILL BE JOINING US!

3 comments:

Michael Gross said...

Team Grondul* (Alison, Gavin, and I) will be at the BBQ.

* Gross + Mondul.

Mike T said...

10 am
Fight Gone Bad (x2)

Row (for Cals)
Wall Balls
Push Press (33/44)
Box Jump (20")
Sumo Deadlift High-Pulls (65/45)

N. Pham 32/32/28/35/25=152
J. Greco 162
A. Solomon 35/27/27/25/24=138
N. London 114
S. Fountain 33/28/39/45/28=173
A. Fountain 32/67/48/38/34=187
A. Hatcher 141
C. Knepper 22/26/20/35/25=128

Gread Job Crew

Adding this to a Workout Log is a great idea because you will see this workout again in the future.

Mandi said...

All teams

4+1 to 4+3 rounds

Sorry for the belated and ambiguous scores - I accidentally erased the board befor recording the data. - Evan