WOD
Endurance WOD
Meet at the Hammond High School Track at 9:00 AM
100m, 200m, and 400m pacing work
Followed by
200m, 400m, 800m, 400m, 200m Intervals with 90 seconds rest
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| From the cycling WOD! |
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| From the cycling WOD! |
2 comments:
Pacing WOD: Run 400m as close to a goal 1-mile PR pace as possible, reported as seconds off of goal and total time off goal. The 4th 400m run was performed after the WOD:
Jamie: -12, -4, -3, -2: Total: 21
Shannon: -7, -5, -1, -10 Total: 23
Lauren: -6, -8, -3, -6 Total: 23
Jess: -25, -4, -5, -12 Total: 46
WOD was 200, 400, 800, 400, 200, but only times for the 400, 800 and 400 were recorded:
Shannon: 1:22, 3:13, 1:24
Jamie: 1:20, 3:18, 1:21
Jess: 1:26, 3:30, 1:37
Lauren: 1:29, 3:35, 1:40
Great work today!
Forgot myself:
Brian: 1:10, 2:48, 1:10
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