Saturday 7/21/12

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WOD

In Teams of 2 perform:

12 rounds for time

400 meter Med-Ball (#20/#14) Relay*
*Athletes will alternate sprints and rests

Post time to comments

2 comments:

Mandi said...

9:00

Brian + Chris 20:54
Amy Rager + Lauren 23:06 (Mod)
AJ + Kevin 24:42
Leslie + Shannon 28:51
Kayla + Kim 31:16
Eric + Donte 32:56
Rachel M. + Ed 34:50

Mandi said...

10am Rookies
AMRAP - 10
10 medball cleans
10 push-ups
200meter run

A Shishineh 6+4 variation
M Treas 4+8
K Bunn 4+4
HP Schwebler 4+2