Thursday 5/3/12

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"Nancy"

5 rounds for time:

400 m Run
15 Overhead Squat (#95/#65)

Compare to: 9/20/11

Post time to comments

Crossfit Games Mid Atlantic Regionals
Who is going? Who wants to car pool?
Please post to comments

12 comments:

RachelRose said...

I love Nancy!

Hilary said...

Can't wait for Nancy!

I'll be @ regionals all 3 days. Anyone who wants to be there by 7am and/or come back at 8pm on any of the days is welcome to ride with me. Txt me if ya wanna: 410-456-3409.

Mandi said...

7am crew!
C Twaddle 13:18 (#75) PR
S Hettinger 14:08 PR
R Pierson 20:47 (#45)
B Lessler 20:03 (#65)
G Yakaitis 20:48 (#65)
H Dean 25:19!

Mandi said...

Solo
Mandi 25:33 rx with a rack

Evan said...

5:00 PM

T.Luz 11:49 PR/GR!!!
M.Stephen 13:54 PR/GR!!!
A.Shisheneh 14:59 PR!!
S.Hulin 18:29
M.Sullivan 20:32
K.Ahn 17:21 (75# (13reps)
S.Wilks 18:40 (40#)
M.Gerwig 18:58 (75#)
K.Palmisano 19:08 (75#)
R.Riviera 19:?? (75#)
C.Dodge 20:23(mod)
K.Faro 21:26 (75#)
K.Baranowski 21:28 (53#)

Evan said...

Steve's 6:00 PM of coolness

T.Tom 12:24 PR/GR!!!
D.Divakaruni 14:00
Y.Schreiber 14:54 PR!!
H.Y.Tom 15:02 PR!!
C.Jackson 16:13
S.Fountain 21:46
S.Matthews 16:36 (75#)
J.Schrader 17:13 (75#)
S.Rigney 17:33 (55#)
R.Morono 17:57 (55-45#)
K.Berndt 18:19 (mod)
V.Kurian 20:29 PR! (75#)

7:00 PM'ers

O.Nunn 23:04 (55#)
S.Moore 23:00 (MOD)

T said...

Nice work today men! Today we managed to put a couple of minutes between us and the Terminator!

Ladies - way to make Evan reorder the leader board!

Steve H said...

Just checked my last time...Mine was a 1 minute PR. Here I go thinking I was much slower.

Teresa said...

I'm coming for you guys when this wrist is healed completely. At a minimum, I'm looking to shorten the gap.

jshish8 said...

T, thanks for upsetting the Terminator...we were amply tortured this morning. when the WOD becomes a warm-up, you know it's torture. ;)

RachelRose said...

Ah yes, she promptly took pleasure in creating one hell of an afterparty...

Jamison Peter Hibbard said...

solo:

18:00 Rx PR