Saturday 4/21/12

|
Regional Team WOD 4

Teams of 4 (2 Men, 2 Women)
For time:
 
Women:
75 Back squats (95 lbs)
50 Pull-ups
25 Shoulder-to-overhead (95 lbs)
75 Front squats (65 lbs)
50 Pull-ups
25 Shoulder-to-overhead (65 lbs)
75 Overhead squats (45 lbs)
50 Pull-ups
25 Shoulder-to-overhead (45 lbs)
Men:
75 Back squats (135 lbs)
50 Pull-ups
25 Shoulder-to-overhead (135 lbs)
75 Front squats (85 lbs)
50 Pull-ups
25 Shoulder-to-overhead (85 lbs)
75 Overhead squats (65 lbs)
50 Pull-ups
25 Shoulder to overhead (65 lbs)

For a full video explanation of the WOD - Click Here and select the Event 4 tab


2 comments:

Evan said...

Great Work today gang! This WOD was EPIC!!!

Kurian/ Faro (340 reps) in 25 Min WOD finished in the overtime

Mandi/ Lauren/ Jamison, AJ (610 reps) in 25 Min - WOD finished at 42:20

Robin/ Kim/ Keith/ Eric (482 reps) in 25 Min - WOD finished in 59:00 (MOD)

Hil(mod)/ Shannon/ Jim/ Josh S WOD finished in 59:20

Gang, my apologies for not anticipating the duration of this WOD. At Reigonals, the cut off time will be 25 minutes, and it was this figure that influenced my WOD estimate - Clearly, this is not a 25 minute WOD, and you all ROCKED IT - Hardcore!

Truly, you are the most Diesel athletes in Columbia.

Evan said...

Rookie 10 AM Class Rocked the 12 min AMRAP!
A. Solomon 6 RDs 115# DL
J. Schaffer 6 RDs
E. Raymond 6 RDs mod knee PU's 55# DL
HP Schebler 5+11 105 lbs DL

Woohoo!!