Friday 4/20/12

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WOD

5 rounds for time:

5 Muscle-ups
10 Burpees
15 Wallball

Post time to comments

3 comments:

Teresa said...

7am
A Shishineh 10:04
V Kurian 21:59 (purple MUs)
K Kuadey 20:16 (blue band Ring Dips)
H Dean 21:00 (green MUs)
R Morano 23:49 (body row, blue RDs x 15 reps, 10#)

skeeler said...

17:00

MEN

J Shrader 16:53
K Palmisan0 17:00 (3 MU/round)
K Farao 18:53 (red)
J Gober 13:18
A Rountain 12:57
M Treas 20:53 (mod)
D Hook 22:15
S Hettings 25:40 (mod)

WOMEN

H Y 17:23
S Rana 19:59 (mod)
C Dodge 19:51 (mod)
S Stephens 17:07 (bar MU)
M Davidson 18:32 (mod)
T Luz 27:06 (mod)

Mandi said...

6pm

A Rigney 12:26 mod
M Gross 13:44
L Roque 14:05 mod
R Lieberman 14:46 mod
Y Schreiber 14:52 mod
D London 15:45 mod
K Berndt 15:58 mod
E Dean 16:18 mod
T Tom 17:04
J SOuthworth 17:09 mod
S Fountain 17:11 mod