Monday 4/23/12

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Heavy WOD

Hanging Clean (Squat or Power)

3-3-3-3-3

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Compare to: 3/16/11

7 comments:

Teresa said...

A Shishineh 195 (power)
E Davidson 165 (175x2)
S Hettinger 145 (power)
M Gerwig 135
B Lessler 125 (power) (130x1)
K Kuadey 115 (power)
M Davidson 107 (split) PR!
G Yakaitis 105 (power)
R Morano 95 (power)

Great class this morning.

Mandi said...

5pm

K Palmisano 175
D Hook 165
B Cope 165
S Rana 85 PR
A Fountain 175
K Faro 115
M Sullivan 195
A Middleton 90 PR
J Staman 195
T Luz 115 (SDHP)
Y Schreiber 125

Neale said...

6pm:

T Tom 235!
S Fountain 105 (115x2)
H.Y. Tom 125
C Dodge 65
K Keating 40 (squat cleans)
K Berndt 90 (100x1)
R Lieberman 95 (SDHP)
S Matthews 155 (160x1)
J Harrington 155 - HAPPY BIRTHDAY!!!
D Nunn 55 (55x? last set)
P Micker 145x2

Awesome job guys!!!

RachelRose said...

Happy birthday Jason!!! :)

Mandi said...

7pm Rookies

AMRAP-10min
Hanging Power Snatches
Walking Lunges
Sit-ups

C Dorsey 5 1/2 (65)
A Rager 4 (35)
HP Schwebler 5+10su (45)
S Matthews 6 2/3 (75)
S Brown 4+3hps (35)
T Curtis 4+10hps (35)
S Wilner 4+6hps (65)
B Coxtrell 4 (45)

T said...

Nice work this morning AJ, way to represent the little guy!

Chioke said...

Mandi, thank you for your guidance during the Rookie WOD! I am certainly paying for the workout this morning.