Friday 4/6/12

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21-15-9 = Strong

Up to 21 Squat 1.5 x BW (2:00 time limit)
Up to 15 Ground to Overhead 1 x BW (1:30 time limit)
Up to 9 Dead-Stop Deadlift lift 2 x BW (1:00 time limit)

In the squat – The bar may not be rested on the rack
In the C&J – The bar may be rested on the floor
In the Deadlift – No touch and go. Please stand between reps

Should the athlete finish the max number of reps – Advance them to:
Back Squat > Front Squat
C & J > Snatch
Deadlift > Deficit Deadlift

Post results to comments

8 comments:

jshish8 said...

1.) can we dump C&J from overhead?
2.) can we drop DL from top?
Thanks.

Evan said...

C&J Dumping = Yes
Deadlift Dumping = No

Evan said...

WOD

A.Shishineh 16(210), 15(145), 9(295)
S.Stephens 15(185), 5(125), 9(250)
J.Harrington 21(155/.88), 5(155/.88), 9(205/1.1)
B.Lessler 10(135/mod), 6(105/mod), 5(205,mod)

jshish8 said...
This comment has been removed by the author.
Vinu said...

Who is going to HeroRush on April 28th? What is the team name if there are any takers?

skeeler said...

17:00

D Hook: 14 (165), 5 (165), 5 (355)
K Palmisano, 21 (155), 10 (135), 9 (275)
M Stephen 21 (195), 11 (135), 8 (235)
T Luz 25 (185) PR, 13 (165, front squat), 9 (250)
M Treas 21 (205), 12 (95), 9 (315)

Evan said...

6:00 PM

M.Gross 10(210), 10(140), 5(280)
J.Schreiber 21(293), 6(190), 7(365)
T.Tom 13(293), 8(195), 7(315)
K.Berndt 13(bw), 6(80), 5(165)
R.Liberman 18(125ss),10(65sn),5(x1.25)
E.Dean 21(125), 6(95), 9(185)
D.London 21(225), 7(165), 7(370)
Y.Schreiber x, 2(130), 3(200)

Dan Hook said...

For the record, 335 on deadlift.

On a different note, it's become increasingly difficult to prove to Blogger that I'm not a robot.