Tuesday 2/28/12

|
WOD

Weighted Pull-ups
1-1-1-1-1-1-1

Compare to 9/16/11

Post weight to comments

6 comments:

Evan said...

Rookie WOD 4 Back Squat

Cara Z. 3x5 at 85#

Mandi said...

Lots'a PR's today guys, way to pull through! Keep up the hard work!!!

5:00pm
J Goss 118 PR
A Shishineh 110 PR
A Fountain 107
T Tom 99
M Sullivan 90
K Faro 63
M Pratt 62
B Cope 50
C Dodge (red band - MOD)

6:00pm
S Hulin 110 PR
D London 88 PR
V Kurian 81 PR
J Shrader 81 PR
J Southworth 71
Y Schreiber 62 PR
HY Tom 62 PR
M Treas 46 PR
S Fountain 36
K Berndt 34
A Stein 15

-Coach Steve

Mandi said...

NWC

N Salvador 91 PR

Mandi said...

7pm

AMRAP - 8min.

L Brown 4+5 (#35)
R Rivera 4 (#35)
B Bush 3+46 (#53)
S Brown 3+15 (#26)
S Wilkes 3+7 (26#)
K Baranowski 3+3 (#26)
K Bray 2+12 (#18)

Yvette said...

Neal... I liked how you did the after party tonight :)

Neale said...

Thanks Yvette! Glad you enjoyed it!