A Shishineh 5+35 S Hulin 4+38 R Lieberman 4+29 (sdhp #65) M Stephen 4+22 M Willoughby 4+8 PR K Faro 4+2 PR R Morano 4 V Kurian 3+40 PR K Palmisano 3+30 A Middleton 2+20

K Kovacs 4+36 M Treas 3+72 (singles X2) J Harrington 4+4 PR C Dodge 3+39 (sincles x2) Y Schreiber 4+44 PR S Fountain 4+39 T Tom 6+23 PR K Kuadey?illegible? 3+34 (singles x2) A Fountain 4+32

Hey AJ I missed 5 by one rep :( I think I took too long of a break on a few at the beginning trying to pace it. Thanks for your advice :) I'll do 5 plus next time. Maybe Friday @ Open Gym.

## 14 comments:

Here's an interesting perspective on Crossfit: http://health.yahoo.net/articles/fitness/inside-cult-crossfit

7:00 AM

AMRAP-10 WB/KB

S Matthews 8+4 (15# /35#)

A Solomon 6+10 (15 /35#)

B Lessler 7+3 (14 /35#)

C Twaddle 7+19 (10 /35#)

G Yakatis 6+4 (14 /35#)

A Shishineh 7+14 (20 /70# mod)

D Weyrauch 5+14 (10 /35#)

d'awwwwww

2011 Mid-Atlantic results:

Men: 1st: 9 + 8, 60th: 7 + 21

Women: 1st: 8 + 14, 60th: 6 + 12

WOW!

That is the Cohee family, all love and crossfit...and work, way too much work...

NWC: 5+35 (PR)

So much love :)

NWC

6+2

PR.

5pm

A Shishineh 5+35

S Hulin 4+38

R Lieberman 4+29 (sdhp #65)

M Stephen 4+22

M Willoughby 4+8 PR

K Faro 4+2 PR

R Morano 4

V Kurian 3+40 PR

K Palmisano 3+30

A Middleton 2+20

6pm

K Kovacs 4+36

M Treas 3+72 (singles X2)

J Harrington 4+4 PR

C Dodge 3+39 (sincles x2)

Y Schreiber 4+44 PR

S Fountain 4+39

T Tom 6+23 PR

K Kuadey?illegible? 3+34 (singles x2)

A Fountain 4+32

Great work everyone!

7pm Rookies

AMRAP-10

10 KB swing

10 wallball

J Harrington 7

Larry B 7+3

Sam 5

Mike M 6+13

Lesley 6+5

JR R 6+5

Y Schreiber 4+12

Ben Smith - 3rd place finisher @ CF Games - 8+2

Not quite there - making a little progress though :)

Hey AJ I missed 5 by one rep :( I think I took too long of a break on a few at the beginning trying to pace it. Thanks for your advice :) I'll do 5 plus next time. Maybe Friday @ Open Gym.

Yvette, I was checking to see. ;) Great job!

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