Tuesday 2/14/12

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Happy Valentines Day!

2011 Games Open - wod 1

AMRAP-10:

30 Double-unders
15 Power snatches (75/ 55#)

Compare to: 10/4/11

14 comments:

Sujata said...

Here's an interesting perspective on Crossfit: http://health.yahoo.net/articles/fitness/inside-cult-crossfit

Evan said...

7:00 AM

AMRAP-10 WB/KB

S Matthews 8+4 (15# /35#)
A Solomon 6+10 (15 /35#)
B Lessler 7+3 (14 /35#)
C Twaddle 7+19 (10 /35#)
G Yakatis 6+4 (14 /35#)
A Shishineh 7+14 (20 /70# mod)
D Weyrauch 5+14 (10 /35#)

Jamison Peter Hibbard said...

d'awwwwww

jshish8 said...

2011 Mid-Atlantic results:

Men: 1st: 9 + 8, 60th: 7 + 21
Women: 1st: 8 + 14, 60th: 6 + 12
WOW!

Brian Cohee said...

That is the Cohee family, all love and crossfit...and work, way too much work...

NWC: 5+35 (PR)

RachelRose said...

So much love :)

Jason said...

NWC
6+2

Jason said...

PR.

Mandi said...

5pm

A Shishineh 5+35
S Hulin 4+38
R Lieberman 4+29 (sdhp #65)
M Stephen 4+22
M Willoughby 4+8 PR
K Faro 4+2 PR
R Morano 4
V Kurian 3+40 PR
K Palmisano 3+30
A Middleton 2+20

Max W said...

6pm

K Kovacs 4+36
M Treas 3+72 (singles X2)
J Harrington 4+4 PR
C Dodge 3+39 (sincles x2)
Y Schreiber 4+44 PR
S Fountain 4+39
T Tom 6+23 PR
K Kuadey?illegible? 3+34 (singles x2)
A Fountain 4+32

Great work everyone!

Mandi said...

7pm Rookies
AMRAP-10
10 KB swing
10 wallball

J Harrington 7
Larry B 7+3
Sam 5
Mike M 6+13
Lesley 6+5
JR R 6+5
Y Schreiber 4+12

T said...

Ben Smith - 3rd place finisher @ CF Games - 8+2

Not quite there - making a little progress though :)

Yvette said...

Hey AJ I missed 5 by one rep :( I think I took too long of a break on a few at the beginning trying to pace it. Thanks for your advice :) I'll do 5 plus next time. Maybe Friday @ Open Gym.

jshish8 said...

Yvette, I was checking to see. ;) Great job!