Monday 2/13/12

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"Tommy V"

21 Thruster (#115, #80)
12 Rope Climb (15ft)
15 Thruster (#115, #80)
9 Rope Climb (15ft)
9 Thruster (#115, #80)
6 Rope Climb (15ft)

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37 of Ham Lake, MD, died in an training accident in Arizona, on Feb. 13, 2008.

Compare to 5/13/10

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CrossFit Diesel hosts it's 1st Powerlifting Meet!


2012 Equinox Open
Saturday, March 31st

Click Here for the ENTRY FORM




16 comments:

Dan Hook said...

I ♥ this WOD.

RachelRose said...

Why no increase in the men's weight?

Josh said...

What's a thurster? If it's anything like a thruster, this looks absolutely ridiculous :)

RachelRose said...

Hey forget my last post! I figured it out, and instead I would just like to say Lord have mercy!

Jason said...

Thursters are delicious, not ridiculous.

Teresa said...

7am
A Shishineh 17:36 RX!!!
K Kovacs 20:47 (65#, 9-6-3 rope climb)
S Moore 27:00 (65# PP, rope-K2E)
S Rana 13:59 (55#, rope scale)
B Lessler 20:36 (75# some ROM, rope scale K2E)

Sujata said...

My opinion on thrusters - deliciously ridiculous!!

KaseAnne said...

rope climbs - not so delicious

jshish8 said...

spicy rope climbs!

Steve H said...

Pants, Long Socks, Tape and other skin saving technology would be a wise choice today for the rope climbs. Definitely looking forward to improving against my time from 2010 skin or no skin.

Steve H said...

5pm

A. Fountain - DNF - 1rd +15 (time restraint)
D. Hook - 21:17 (PR)
R. Lieberman - 15:54 (MOD)
J. Goss - 24:57
M. Sullivan - 34:10 (11 rope)
H. Dean - 31:12 (MOD)
N. Salvador - 29:41 (#95)
R. Morano - 37:48 (#70)
K. Palmisano - 37:13 (#95)
Y. Schreiber - 32:00

6pm

J. Shroder - 21:15 (#75)
S. Hulin - 24:36 (#65)
C. Dodge - 25:10 (#55, MOD)
T. Tom - 28:05
J. Southworth - 25:09 (#95)
C. Twaddle - 29:50 (MOD)

Evan said...

7:00

S Stephens 31:45
M Stephen 35:00 (-3 rclimb)

Teresa said...

NWC 16:47

Jason said...

Teresa!! That's freaky. Nice work.

Teresa said...

Thanks. Brutal, but fun!

jshish8 said...

Beast mode T2!