Monday 2/20/12

|

Presidents day
"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Compare to: 9/23/11

Post total to comments.

8 comments:

Evan said...

7:00 AM

K Kovacs 150/72.5 PR!/185 = 407.5
A Shishineh 275/157.5/355 = 787.5@140
B Bush 305/150/405 = 860@182
B Lessler 155/110/235 =500@160

Evan said...

FYI -

The water fountain is now 100% Fixed :)

Sincerely,
Management

Steve H said...

5:00 pm

P Backman 345/155/405 = 905
J Shrader 265/125/315 = 705
V Kurian 245/145/335 = 725 (PR)
S Matthews 245/105/315 = 665
J Dorsey 245/115/225 = 585
R Lieberman 165/35/WOD
H Dean 165/75/225 = 465 (PR/PR/PR)
R Morano 140/70/205 = 415

Evan said...

I love the red shirts ...
Like a BOSS!

Evan said...

6:00 PM

S Fountain 180/85/235=500
C Twaddle 205/115/225=545
M Treas 285PR/125/375=785
K Bernet 135/67.5/185=387.5

7:00 PM

S Moore 135x5/131/75 MOD
T Tom 345/175/405=925
HY Tom 185/85/245=515

T said...

Damn AJ - nice press.

jshish8 said...

T, thanks. Nice work on your CFT. See you Thurs morning?

Evan said...

Hey Gang!

If you want to calculate your WILKS score to see if you got on the bord, you can do it here:

http://www.marylandpowerlifting.com/wilks.asp
or
http://wilkscalculator.com/lbs

the comma on the 2nd site should be a decimal.