WOD
10-9-8-7-6-5-4-3-2-1
Deadlift (1x Bodyweight +50/ 30#)
Floor Press (1x Bodyweight)
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WOD
10-9-8-7-6-5-4-3-2-1
Deadlift (1x Bodyweight +50/ 30#)
Floor Press (1x Bodyweight)
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Tuesday, January 10, 2012
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12 comments:
Teresa, Susan, I can't figure out how to vote on the WODClub Open site. Do I have to create an account to vote?
You click view their video, then there is a 'thumbs up' option.
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1 bar?
Add 50/30# total?
1 bar. correct, sir
5:00
A. Shishineh 7:20
A. Fountain 13:30
K. Lokkins 13:39 (220/170)Rx?
M. Willoughby 15:31
T. Luz 16:57
C. Dodge 9:14 (53/15# DBs)
K. Faro 10:34 (140/105)
W. Hall 11:01 (120/80)
M. Stephen 14:21 (185/135)
H.Y. Tom 14:25 (105/75)
R. Lieberman 14:31 (115/85)
J. Harrington 15:14 (185/115)
D. Hook 17:32 (215/135)
Forrest 17:42 (215/165)
S. Hulin 18:43 (225/175)
Mike Sullivan ??:?? (x/x)
Matt Sullivan 19:43 (235/185)
This is a great WOD for open gym... if I get there... work schedule this month is crap. I'd like to put these 15# DB's in my office to use but they are too light... joke.
26:40 wodding solo is awful.
This WOD took me forever. :( Floor press are tough.
6:00 PM
D London 25:12 (285[rx'd] / 145)
Y Schriber 25:54 (160[rx'd} / 100)
K Berndt 13:19 (120/70)
J Painter 13:26 (65/45)
S Fountain 15:57 (130/80)
C Twaddle 17:55 (145/145)
J Hibbard 17:24 (225/135)
J Bulluck 21:51 (245/190)
V Kurian 21:52 (205/155)
M Treas 22:05 (195/145-135)
J Southworth 22:24 (225/135)
Laurel S 26:33 (155/85)
J Gibson 27:00 (115/45)
7:00
Kasey 13:22 (95/65)
Youry 18:34 (225-185 / 175-135)
I liked this wod. Feels like it needs a name like "Pit Crew" or "Pit Stop". That stripping/adding weight can really eat up some time.
This one was awful! Made me look up at the ceiling and remind myself that quitting was not an option. Long enough that I was seeing spots from the lights for a while. :(
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