Thursday 1/5/12

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WOD

2 Board Press

3-3-3-3-3

Pause the 1st rep of each set (Transfer the weight of the bar into the board).

Here are some demos from YouTube:
Jen Comas (boards after 1st 0:30 sec)


KETTLEBELLS!

CrossFit Diesel will be hosting a Kettlebell Seminar, taught by owner and coach of Maryland Kettlebells: Jason Schreiber!

The seminar will be held on Sunday the 29th of this month - And registration is only $69

Click Here to register

5 comments:

RachelRose said...

What is a 2 board press?

Evan said...

It's when you're too bored to bench ... (crickets) ...

jshish8 said...

Hahaha, Evan your so funny. Benching with boards, since I get to class 5 hrs early, I say Evan trying them out. ;)

Evan said...

7:00 AM

B. Bush 240#
A. Shishinah 210#
B. Lester 165#
G. Vakaitis 135#
W. Hall 120#
H. Dean 117.5#

Evan said...

5pm
N Berkley #275
A Fountain #205
J Burford #205
J Gober #190
J Harrington #185
H Stephen #180
J Cox #175x3, #185x1
R Lieberman #100

6pm
J Schreiber #270
J Bulluck #265
T Tom #255 (#265x2)
J Southworth #185
J Shrader #180
K Kuadey #175
Y Schreiber #115
S Fountain #105 (#110x2)
J Boitano #105 (#110x2)
K Berndt #92.5
L Smart #95
C Dodge #75 (standing Press)

7pm Rookies
Y Schreiber 85/100/110
A Rigney 75/80/85 (broken3/2)
S Brown 42.5/47.5/50
L Brown 100/110/115
HY Tom 75/95/105
J Shrader 115/135/135 (130x3)
M Gidlund ?
R Wallace ?
D Whitehorn ?
A Shishineh ?
B Shrader ?