Friday 1/6/12

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WOD

3 Rounds for Time:

7 Power Snatch (135/ 95#)
7 Muscle Ups

(Post time to comments)

6 comments:

Teresa said...

7am
A. Shishineh 8:12 (115#, Squat Snatch)
B. Bush 8:10 (115#, seated blue)
Kasey K. 7:55 (65#, seated red)
Whitney 11:31 (70#, seated purple)
Mike B. 11:07 (75#, seated blue)
B. Lessler 10:48 (55#, seated green)
R. Morano 20:41 (55-65#, purple PU + red band dips)
H. Dean 19:11 (55#, Green PUs + box dips)

jshish8 said...

"Strongman Murph" @ open gym anyone?

Evan said...

5:00 PM

D Hook 7:51 (115#, 4mu)
J Dorsey 6:52 (85#, blue)
K Lokkins 9:49 (115#)
J Bulluck 9:35 (125#, Pu & Dips)
T Luz 9:29 "Amanda"
J Shrader 11:30 (95#, 7.4.2mu)
L Smart 9:54 (45#, Pu & Dip band)
M Sullivan 13:00 (115#, Pu & Dip red)
R Lieberman 14:30 (pc 95#, PU & push)
M Gross 7:56 (115#)
F Walterhoefer 12:08 (95#, PU & Dip red)
J Gobber 12:42 (105#)
B Smith 10:13 (80#)
T Braglio 15:10 (Pu & Dips - bands)
K Faro 12:50 (90#, blue)

In order as written on the board today

skeeler said...
This comment has been removed by the author.
skeeler said...

6:00 Class

T. Tom 13:18 Rx
T. Tom 13:18 Rx
J. Goss 14:01 Rx
J. Harrington 9:40 (95 lb, chest-to-bar PU)
J. Hibbard 11:09 (115 lb, 4,4,7 MU)
K. Berndt 10:52 (55 lb, blue band)
J. Schreiber 8:34 (squat snatch, blue band)
I. Gill 12:06 (power clean 35 lb, 21 body row + 21 knee push-ups)
C. Dodge 14:42 (45 lb, pulll-up, ring dip, 21, 15, 10)
S. Rama 6:06 (45 lb, mod MU)
M. Treas 9:33 (05 lb, green)
Y. Schreiber 7:52 (85 lb, blue)
M. WIlloughby 10:26 Tx

Evan said...

E. Dean 12:12 75#, green, dip