Wednesday 12/28/11

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WOD
3 Rounds for Time

50 Box Jump
50 KB Swing
50 Sit-Up

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Today's Classes:
5pm
6pm


Reduced Holiday Schedule
With the exception of Rookie Classes, all 7:00 AM and PM classes will be canceled through the New Year.

8 comments:

skeeler said...

Just FYI, the photo is the same as last Wednesday's.

Steve H said...

Thank Mandi for that one.

jshish8 said...

box jumps @ 24/20"?
kbs @ 53/36#?

Steve H said...

5:00pm
Athlete - Time (Scale[s])

T. Luz - 14:25
S. Rana - 20:15
B. Smith - 22:15
K. Faro - 22:16 (2x rds)
R. Lieberman - 22:24
R. Johnson(CF WV) - 24:16 (#26)
Mike B - 24:55 (#45)
J. Dorsey - 25:48
F. Walterhoefer - 26:14
G. Smith - 26:31 (#45)
K. Berndt - 28:04
M. Sullivan - 28:53
K. Palmisano - 29:04
B. Rice - 30:04
E. Burns - 32:07
T. Braglio - 35:57

6:00pm
Athlete - Time (Scale[s])

R. Morano - 16:41
S. Stephens - 20:06
Y. Schreiber - 20:53
I. Gill - 25:14 (40 Box, 40-#26KB)
C. Twaddle - 25:43
M. Willoughby - 26:31
A. Middleton - 26:41
C. Dodge - 26:47 ("12,#10 Medball, Knees to chest)
S. Hulin - 27:02
C. Renner - 28:41
J. Boitano - 29:41
J. Southworth - 31:25
M. Treas - 33:19 ("20/#45)

Steve H said...

Way to slug through it today guys. Excellent effort all around!

RachelRose said...

AJ the answer is yes ;)

jshish8 said...

NWC: A.Shishineh 19:16

Hilary said...

Just did this one at home. 46:08, stepping down.